Success With The South Beach Diet

Many people who are serious about losing weight are finding success with the very popular South Beach Diet. This diet was created by a cardiologist, Dr. Arthur Agatston, who wanted his heart patients to be able to lose weight safely.

The South Beach diet is not about no carbs or no fats – it’s about eating the right carbs and the right fats. Dieters are educated to eat the right kinds of carbs, which have a low GI (glycemic index) and therefore digest easier and don’t allow the insulin level to spike – causing cravings for more carbs. The right fats are emphasised, such as olive oil, and omega 3 oils from fish.

The South Beach diet has 3 “phases” – Phase 1 is the beginning phase in which carbohydrates are restricted for the first 2 weeks, but are added slowly back into the diet after that. Among Phase 1 foods are lean meats, low fat cheeses, nuts, low GI vegetables, lite tofu, and sugarless candy.

In Phase 2, fruits, starches, dairy, vegetables not allowed in Phase 1, some chocolate, ice cream and even red wine are added to the list of acceptable foods.

Phase 3 is meant to maintain your desired weight for life – continuing to eat low glycemic index foods, the right kinds of fats, carbs, and food portions.

South Beach dieters say that there is no hunger on this diet – they eat three meals a day, two snacks, and dessert after dinner, if preferred – in fact, they say that if you’re not snacking on this diet, you’re not doing it correctly.

Basically the South Beach diet is a lifestyle change, and a healthy one at that. While you lose weight on the South Beach diet, you are also reducing your risk of future heart problems, high cholesterol, atherosclerosis and diabetes.

~ For More Free Information on Diets and Weight Loss Please Visit the FREE Diet Help and Information Website At:

Make Your Vacations Most Memorable at the Beaches of Dubrovnik

In southern Croatia an intricate city and most beautiful city is situated which is known as Dubrovnik. This region is blessed with lots of lush greenery along with natural and crystal clear calm waters. Major number of tourists flourishes to this land all round the year due to its pleasing and soothing environment. Moreover this area is regarded as one of the most prominent tourist’s destinations. Also Dubrovnik can easily be reached by plane or by the help of seaport. Even the people of this land are humble in nature and they welcome their tourists with open heart. Being rich in economy sector this region is also well versed in numbers of attraction sites. Therefore tourists must not delay and surely make a plan for this marvelous beaches covered land where they can relax and enjoy even.

Dubrovnik beaches have proved themselves as one of the most clean and blue water offering beaches. Furthermore they are so much praised because of its pure crystal clear water and foothold in its warm. Travelers visiting this region will not only be allowed sitting and relaxing at the beaches but also they will be offered a fair number of recreational activities to perform. The clean and calm water permits them to swim, bath and even enjoy the sun bathing. Also it is surveyed that the beaches in Dubrovnik hits the top on the charts. Therefore visitors during their vacations must plan a trip for this exotic land. Beaches like Banje beach, Buja beach, Sv Jaakov Beach and Lokrum beach consists of several cafes, bars, restaurants and other entertainment activities. They serve numerous great opportunities to their arrivals. Certain botanical gardens with sub tropical and tropical plants, few historical sites like Forte Royale and St. Stjepan, covered with white rocks can also be viewed when visiting this region.

Being one of the world’s most admirable tourist destinations, this region has vibrant and colorful nightlife too. Additionally many people from different areas especially the bachelors gather up this region in order to spend some interesting and adventurous night time. As soon as the sun sets down the scenario of the region starts twisting and turns out as sweet as heavens delight.

In addition Dubrovnik nightlife is considered as the liveliest night out because it represents a unique, special feel that lures the mood of everybody and takes the person into undreamable dreams. Also this city is encrusted with a wide number of cultural and festivals activities. Therefore it celebrates every day some occasions and events for its people and tourists enjoyment. Visitors can also visit at the bars, clubs and pubs of this city in order to enjoy the nightlife. Even couples can also spend a romantic time while visiting this city.

Leading Beaches, Accommodation and Weather in Dubrovnik. To know more about Dubrovnik Beaches and Dubrovnik Nightlife please visit Dubrovnikoldtown.com

Goa Beaches Sea Can Titillate, Waves Can Enamor

Goa which undoubtedly is the most favored beach destination in India, is visited by thousands of tourists every year from all over the world. Goa boasts of a powerfully long coast line that houses over 40 beaches epitomizing mirth and serenity. A Goa beach can be an intensely tempting affair as, unlike most beaches that are either too loud or too quiet, it is a pleasant mix of tranquility and merriment.

Description of Goa beaches: Though a Goa beach is known for the joie de vivre and youthful exuberance it holds, the tall and swaying palm trees have an inherent power to force serenity and nostalgic charm. Like a gorgeous maiden who never fails to seduce, the Goa beach, too, is hauntingly beautiful. The deep blue sea titillates a tired mind into wakefulness and the cold waters that kiss your feet can be seriously erotic. Perhaps this is why Goa is a popular getaway for love birds and newly married.

A holiday in Goa, just like a Kerala tour, can be intensely romantic. If Keralas lagoons and backwaters have that fragrance of silent romance, the Goa beaches are synonymous with passionate love, fervor and zeal. A young reveler can swim, take enjoyable dips, surf or boat while a more subdued personality can simply lie down on the sandy beach and relish the sun, breeze and the atmosphere. Besides sprawling down on the golden sandy carpet, you can feast over coconut juice thats as tasty as it is beneficial. Beers and whiskeys are alternatives and mostly meant for night-time parties. The breeze emanating from the cluster of palm trees can be as soothing as a mothers lullaby.

Some noted Goa beaches: Though Goas coastline has gifted the state a number of beaches, some of the more popular ones include the Miramar Beach, Dona Paula beach, Vagator beach, Cavelossim beach and Anjuna beach. Some of these are full of life with young revelers partying around while some offer isolation and heavenly quiet that is soulful and spiritually blissful.

Inner delights of a holiday in Goa: Though, no amount of praiseworthy words is enough to do justice to the charm of the Goa beaches, theres no denying that theres much more to look forward to during a holiday in Goa. A tourist can simply not miss out on the delights that Goas inner pockets offer. The towns remind of the Portugal colonial rule as ancient churches, cemeteries, forts and monuments are sprinkled everywhere. History can never seem more real and right-in-front-of-your-eyes with everything around you evoking memories of the bygone era.

There are some dense forests, exotic wildlife, sparkling waterfalls and festivals & carnivals. The people are extremely genial and the cuisines are lip-smacking. Visiting Goa is no less than walking into the heavenly Garden of Eden!

Things To Do In Andaman And Nicobar Islands Hotels & Travel Tips To The Beautiful Island

Probably the most beautiful islands on earth that were once the least talked of. Andaman and Nicobar Islands are undoubtedly one of the most blessed lands on the face of the earth but unfortunately have been the under obscurity until recently. It is ironical to note that despite the heavenly beauty they possess they were infamously known as Kalapani or the Black Waters and were highly feared. The islands were used by the British to imprison hard core criminals. With an end to the woes, the islands are now gaining their much deserved glory as one of the most sought after tourist destinations in this part of the world.

Shining emeralds in the Bay of Bengal, Andaman and Nicobar Islands are simply a treat to the eye. Around six hundred in numbers, these tiny islands are a world of charm to any visitor. Blessed by nature, the islands possess immense beauty to keep any beholder enchanted. Though tiny in size all these islands are pretty much covered by almost impenetrable dense tropical forests. In turn, these forests afford a rich floral and faunal wealth.

One of the most exotic beach destinations in the country, Andaman and Nicobar Islands offer a truly tranquil and out-of-the-world beach experience. The white virgin beaches are simply a paradise for any beach lover, sun-bather or aqua-diver. The numerous small islands with endless stretches of countless beaches are more than just a dream for any holidayer. For a perfect beach experience spend some time at Corbyns Cove. The Radhanagar Beach is the place for any solitude seeker. The islands are particularly noted for their turtle nests. A good place to take a look at the same is the Karmatang Beach. A huge turtle nesting ground is being developed here.

The most frequented island in the group is probably the Havelock Island, known for it lovely beaches and great water-sports activities. For those who wish to experience the real jungle experience, Rutland Island is a place not to be missed. Its beautiful mangrove forests and coral reefs are a paradise to all eco-tourists.

Recently, Andaman and Nicobar Islands have earned much fame for being the most happening aquatic sports destination. Having exciting scuba-diving, snorkeling, diving and surfing opportunities, the islands have loads for fun-lovers. Havelock Island and South Cinque Island have the best scuba diving spots in the area. Snorkeling too is great fun around these places. One can actually find many guides and equipment renting places here.

The dazzling under water life that the region affords is another marvel. It is almost sinful to leave the place without having a look at the same. Scuba diving here allows you to closely follow marine life. If swimming is not something that excites you too much, there are glass bottom boats that allow you to see the rich marine life that thrives underneath.

The next time you plan a tropical holiday plan, make sure it is Andaman and Nicobar Islands.

Essentials For Choosing Hawaii Helicopter Tour

It is wise for you to follow a few tips in order to choose the best Hawaii helicopter tour.

Are you planning a day off from the daily busy routine? Are to planning t spend that time with your family? If yes, then the best option that you can choose is the Hawaii helicopter tour. You can spend quality time with your family as well as witness the beauty of the nature. There are a number of people who are of the thought that choosing the helicopter for the ride is the best option. But the fact is that it is wise for you to choose plane for such a ride. The main reason behind this is that you can have a better experience at the plane ride. When you go with your family, in the plane your entire family can be seated and thus you all can enjoy the trip together.

Once you have decided to go on this trip, there are a few tips that you need to follow. This is ital for you to do as it is a unique aerial trip and not same as the normal vacation trips that you go on.

Below mentioned are the vital essentials that you need to consider while choosing the Hawaii helicopter tour:

Essential #1

Make a safe choice:

You need to choose a tour that has certified planes and there are professionals handling the tour. There are professionals with you on the plane as well for safety. This is important as in case there happens something wrong then the professional can control the situation well when compared to the lay man.

Essential #2

Know about the seating arrangement:

This is considered to be one of the most important aspect that you need to consider. There are a few people who are of the thought that what makes a difference in case you do not know your seat. This tour is a unique tour. It is an aerial tour and thus getting a window seat is vital. Choose tour that will provide window seat to all the passengers so that everyone can enjoy the tour to the fullest.

Essential #3

Go online to choose Hawaii helicopter tour:

There are a number of tour operators online and thus you are sure to find the right and the best one. As there are many, you are sure to get good discounts on the tour as well. Make sure that you book your and your family’s seat well in advance. This is because such tours get full in span of time.

Rent Holiday And Luxury Villas

Ko Samui boasts of having some of the finest, comfortable and luxurious rent holiday villas that can hardly be found elsewhere in Thailand. Koh Samui is situated in the gulf of Thailand and being the most popular and sought holiday destination, offers the best rent holiday villas and rent luxury villas. Samui holiday homes provide an exciting range of private luxury villas and rent holiday villas where your vacation will be in absolute comfort, style and privacy.

Providing private swimming pools, panoramic or beachfront sea view and hill side locations, the rent luxury villas of Samui provide you with the ultimate holiday experience. A rent holiday villa is ideal for weddings, honeymoons or celebrating life with friends. All the holiday villas of Ko Samui provide daily maid service and the choice of catering will be entirely yours. To enhance the facilities on your vacation, the villas also provide car hire, weddings, boat charters and tours in the services section. Be ready for the holiday at its best in a rent luxury villa and you can choose a private villa accommodation for your next vacation on the idyllic island, Ko Samui.

The rent holiday villas and the rent luxury villas offer some of the outstanding facilities that are completely luxurious and inexplicably stylish.

Four bedroom home
Spa and privately screened swimming pool
Master suite including a queen size bed and two large W.I.C.S
Master bathroom with a separate shower stall and garden tub
Fully equipped kitchens with formal dining area and breakfast area
Exclusive Thai cuisine
Living rooms with T.V sets and DVD players
Games room with billiards table
Washer and dryer

The rent luxury villas consist of gorgeous and ostentation ambience. They offer fantastic view of the natural surroundings of Koh Samui. The villas are located along the most popular beaches here and they are armed with unforgettable activities, restaurants, night life etc. that surely will make your vacation memorable.

Hotels San Juan Islands

Has stress strung you out? Need a break from ho-hum life? Looking for a place to hang out with the kids?

If you’re looking for an incredible getaway, than check out the San Juan Islands. Travel to this nature-filled island off of the coast of Washington state by plane or ferry – either way is a sightseeing delight!

Once you arrive, be prepared to indulge yourself in a host of adventures. Sandy beaches and rocky shores attract those looking for a relaxed day. Actively inclined folks are drawn to the hiking trails and water sports. San Juan kayaking draws many visitors. What better way to see the killer whales up-close-and-personal than while kayaking? Go solo or join a group while you kayak.

Hotels San Juan Islands offer accommodations for overnight visitors. There are also quaint cozy cabins and cottages. You can also choose a campground. All of these are great choices, just remember that you’ll be limited in space during your stay.

A better option might be a vacation rental. San Juan Island vacation rentals boasts many fabulous rentals, which are great for families or small groups. With a vacation rental, you’re not limited to a hotel room or suite with only one bathroom. You can spread out over an entire house, as if you were home – except that you have an incredible view and access to an island paradise! A full kitchen allows you to prepare your own meals, which is great if you have children who are picky eaters or someone in the group has food allergies. Many of these luxury vacation homes provide Playstations, internet access, and other amenities that you’d enjoy at home. Some even have access to private beaches.

During your stay on the San Juan Islands, hop on board a whale watching boat. If you prefer, you can whale watch from the shore or even arrange for a flight to let you watch from the air. You can also fill your day by visiting museums, parks, or going shopping. Take the family and rent bicycles and tour the island. Any way you slice it, traveling to and enjoying your stay on the San Juan Islands is a piece of cake!

San Diego Pool Builders Makes Your California Holiday A Beautiful Experience

The moment we think of venturing out for a holiday the tickle bone of our body seems to have teased and we break out in a pleasant smile. Holidays brings extreme happiness and peace at our minds. Getting that first thought of leaving all the tension, worry and chores of day to days life and going out far from all the noise of the town to some cozy place where rest will be the only job makes us jump with joy. Vacation can be long, short, big budgeted, extravagant or very small budgeted, but the memories and enjoyments are priceless always.

Some good company, music and loads of positive outlook make the vacation worth, but the most important things about a vacation is the place we lodge in. Half of the worries take a back seat the moment we get booked in some good hotel. The usual services that we search in a good hotel is comfy stay, good food and swimming pools, as vacations are incomplete without spending time in a good swimming pool. The Pool Companies in San Diego is the best in world for providing great swimming experience in hotels as they have the best Pool Builders in San Diego.

U.S.A is one such country where each state is full of fun and adventure and very attractive for the travelers. And California is one major state for tourism and travelling, and San Diego is its main city as the tourist spots it has created a stir among the minds of the travelers with its scenic beauty, hospitality and extreme comfortable enjoyment. San Diego though tops the list in its hotels and the facilities it provides to its guests and it is also preferable over the other cities as the hotels provide great swimming pool services with the help of San Diego Pool Builders.

The San Diego Pool Builders are excellent in their services they make your hotel stay a beautiful experience by providing superb swimming pool experience. They make the swimming pool a dream pool to dive in with all the facilities available in and around it. All the big and trusted hotels in San Diego have their pool built by them only. Just like California, other states of USA also have loads of fun, excitement and enjoyments to offer to its travelers. California has some awesome cities that one could visit and explore the beauty and its diverse culture out there.

A Tour of the Navy SEAL Museum

Located at the northern part of the Hutchinson Island in Florida, the U.S. Navy SEAL Museum is nestled at the original place where the Frogmen underwent their training back in the early 1940s. The Navy SEAL Museum is dedicated to the elite group of the Naval Special Warfare, the only one in the whole world.

How It Started

The U.S. Navy Frogmen, the original name given to the Navy SEALs, were born and came to existence at Fort Pierce, Florida, where the National Navy SEAL Museum now stands. The U.S. Navy Underwater Demolition Teams and the U.S. Naval Combat Demolition Units were composed primarily of brave volunteers for the Second World War.

It was in November 1985 when the Navy SEAL Museum was formally dedicated to the elite group of the U.S. Special Operations Forces. Thereafter, an endless number of artifacts have continuously been sent to Fort Pierce.

What You Will Find

The Navy SEAL Museum provides a good venue for people to learn more about the history of the Naval Special Warfare. Inside the Navy SEAL Museum, one will be able to discover the beginnings of the Underwater Demolition Team, learn about their exploits in the Second World War, and understand more about the Navy SEALs by way of the artifacts and the many photographs displayed in the museum.

Outside, one will feel nostalgic seeing various modes of transportations that have been used by the Navy SEALs. A helicopter, two-man submarines, and patrol boats are artfully displayed outside the museum. The vehicle’s story can be read on a statue that stands on each of them.

Inside, one will be greeted by a volunteer, who could be a retired SEAL, a retired Frogman, or a spouse of a Frogman or a SEAL. The volunteer will serve as your guide in your tour of the museum and will explain every memorabilia on display.

The Museum Store

Like the usual museum, the Navy SEAL Museum also has a shop for us navy seals visitors where they can purchase their choice of SEAL souvenirs such as a pin, a cap, or a book. Tactical gear like backpacks, gloves, bags, and holsters can likewise be bought at the Navy SEAL Museum store.

U.S. Navy SEAL shirts, polos, cammies, and other tactical apparel (ideally for souvenir purposes) are available at the museum shop. Items are moderately priced, and the museum also accepts donations for it maintenance. Also, for a $100 donation, one can make his name part of the great Navy SEAL history with his own memorial brick being used nowhere else but within the grounds of the museum.

About the Author: This Article is written by James Kara Murat from USNavySealStore.com, the contributor of Navy Seal Store. More information on the subject is at A Tour of the Navy SEAL Museum, and related resources can be found at navy seal workout.

Visit Prices Islands, The Premier Tourists Destination At Istanbul Turkey!

Prices Islands are also known as Istanbul Islands or Kizil Island. They consist of four larger and five small islands. Visitors love to go to this place after taking city tour as it is a popular escape from the city, with wealthier owning summer houses. It is really a beautiful island chain with lot to see and do. Tourists taking flights to Istanbul may enjoy the activities of horse riding, walking, swimming, picnicking, or simply visiting monasteries and historic buildings on the islands. Many local people in Istanbul own or rent their summer houses to spend their weekend at this beautiful place. The main reason to visit to this Island is simply the peace, quiet and tranquility at this island. The main Islands at Prices Island are;

Buyukada: This is the largest and most famous island at Prices Island. Visitors explore the island by foot, bicycle, in horse-drawn carriages. The strength of visitors taking flights to Istanbul from UK to visit Buyukada Island increases 10 to 15 times in summer season. They use to reserve their flights with flights to Istanbul There are many restaurants, cafeterias and shops around Buyukada Island to amuse visitors. There are also some exotic beaches at Island open for swimmers like; Yoruk Ali beach, Kumsal beach, Princess beach, and Nakibey beach. There are several historical buildings at Buyukada Island to take a delightful visit after taking cheap flights to Istanbul. These buildings are; Ayia Yorgi Church and Monastery, the Ayios Dimitrios Church, and the Hamidiye Mosque.

Heybeliada: It is the second largest island on Princes island chain. It has many copper mines. It has many interesting places to make flights to Istanbul Turkey more enjoyable. These places include; Naval Academy, Greek Orthodox High School, Halki Palace, Virgin Mary, and many more. There are many trekking and hiking trails over the hills to celebrate your tour.

Burgazada: Burgazada Island also previously known as Panormos is the third largest of the Princess Islands. Although the island doesn’t offer much places to overnight but it has many places of interest for those taking cheap Istanbul flights such as; Hagia Ioannes Prodromos church, Christos Metamorfosis Monastery, and Hagia Gheorghios Church and Monastery.

Kinaliada: Although it is the smallest of four islands but is most popular for its beautiful summer homes. Visitors taking cheap flights to Istanbul from UK and other destinations especially from America prefer this island for their summer vacations. These flights may be reserved with air Travel Company