Post Holiday Blues

Okay we ate to much. Junked out on sweets. Had a week maybe two of enjoying all those holiday foods we only make for holidays. So what now? Feeling tired, a little fatter then before, yeah, now we start rethinking about those diets and watching what we eat. Welcome back to reality!

Lets be smart about how we go about it. Don’t hit the gym hot and heavy. Work at a little slower pace, ease into it. Its known that if you have a weight issue that cutting back on the snacks an extra sugars will help you feel less bloated.

Make yourself drink plenty of water to help flush your system out. Plan ahead those meals as we all get back into the work habits of everyday life. If you think you need to diet then be smart and set reasonable goal for yourself. Cut back on your calorie intact and do some exercise.

I’m by far not an expert on diet or exercise either. But as an average person I do know and I do watch what I eat. I never miss a meal but watch what size portions I have and try to exercise a little every day. Funny studies show that people who keep food diaries tend to lose more weight and keep it off longer than those who don’t.

Now is because maybe they are more intense on losing that weight and keeping off or have less time to eat? I think although it might be true, you have to have the right reasons and mind set to do it. That’s no difference than life is.

Over the month of January I will post a few simple easy to fix type meals for those that just don’t have the time to eat a well balanced meal. Like all at the beginning of a new year things seem to take a mind of their own. Here’s to good health from Back to my Kitchen

Sandy Beaches Soften Feet

Exfoliate Naturally With Sand

Beaches are a great way to relax while soaking in the sun at the same time. What could be better than reading a book, enjoying the sound of the ocean or engaging in water activities? The only downside about the beach is all that sand. It ends up in the folds of your bathing suit, tangled in your hair and in between your toes. When you’re frantically trying to remove all the sand from your feet at the end of the day, consider this. Beach sand is a natural way to soften the feet.

Exfoliation is the process of removing dead skin cells on the body’s surface revealing a new layer of skin underneath. This new layer of skin is softer and smoother because it has not been exposed to natural elements. Every time you walk on the beach with bare feet, you are reaping the benefits of exfoliation. This is because sand is coarse enough to help loosen the dry skin that builds up on your feet.

With exfoliation, you can:

Look Younger Your skin can tell someone a lot about your age. Wrinkled hands and feet, creases around the eyes and sagging skin are all signs of aged skin. Exfoliation reveals smooth, younger looking skin. If done on a regular basis, it can slow down the aging process.

Exude Radiance Have you ever wondered why models and actresses always seem to have a glow about them? Well, it is not all about just using makeup. Exfoliation gives skin a natural glow that you cannot get from makeup. If you suffer from dull, tired skin exfoliation is a great way to keep your skin glowing.

Feel Better, Literally You will notice a difference in the way your skin feels immediately. It will be soft to the touch and very smooth.

Be Healthy Exfoliation cleanses the skin and opens the skin’s pores. This helps to reduce breakouts and fade blemishes.

While exfoliation is beneficial, too much of it can actually dry or irritate the skin. Exfoliating once a week is a good place to start. Always follow up with a hydrating lotion to replace any moisture lost during the exfoliation process. So, if you are hitting the beach all the time, throw a bottle of lotion in your beach bag as well.

Most of us go to a salon for our foot care needs. That is probably because we do not know too much about taking care of our own feet. Being pampered at a pedicure salon can be fun, but it can also be very expensive and you probably find yourself hiding your feet in between pedicure sessions. For more on foot massagers and dry cracked feet, visit

Srilanka Country Vacations Provides You With An Opportunity To Devour The Beauty

Srilanka has today emerged as one of the major tourist destinations in South Asia. Not only does the country gain immense popularity owing to its geographical location but it also serves as a hub of varied cultures and traditions. Bearing this strategic vitality of this island country in mind, Country vacations has acquired its first International club in the vicinity of the Srilankan city- Kandy. This venture of country vacations into Srilanka has brought the club a perfect blend of pleasure and pride. Located at Mount Franion Road in Muruthalawa, this part of the Srilanka country vacations stands on a large area of approximately 2 acres. Nestled amongst the woods which bask in the rays of dawn and taste the essence of the twilight, this country vacations club gives you a unique experience and truly turns out to be your gateway to an exotic Srilanka.

The biggest advantage with Srilanka country vacations is the fact that the club is positioned at a very convenient distance from the local means of travel and transportation. Consider a beautiful sight awaiting you merely at a distance of 14 kilometers from the bus stand and the railway station alike! Moreover, the distance of country vacations from the domestic and international airport is just 120 Kilometers! And its not just this, with Srilanka country vacations you get to experience a total state of bliss.

Once in the country, there are a few places which should acquire the status of being a must-visit on your itinerary. Ranging from the temple of Buddha Truth Relic and Elephant orphanage to the magnificent botanical gardens and tea plantations- Srilanka country vacations provides you with an opportunity to devour the beauty and wonder of each place. Additionally, White water rafting at Kitulgala, which is considered to be one of the principal tourist attractions of Srilanka, obtains an all new meaning with Srilanka country vacations.

By gaining country vacations membership, you get to feel and enjoy Srilanka all the more better- its what we call deriving actual delight! A country vacations membership can grant you a license to absolute ecstasy with the nation of Srilanka. Not only can you avail free accommodation for five years (five weeks each year) at the resorts of country vacations, but you can also get the benefits of various other discounts and complimentary stays. Facilities like spas, swimming pools, games gallery, libraries and gymnasiums are just a start- what follows with a country vacations membership is a bundle of adventure and plenty of joy. It is time to pack your bags, register for a country vacations membership and be off to Srilanka!

After all, with Srilanka country vacations, you only have the best at your disposal!

Elongate Your Days While Making Big Money With Top Vacation Biz

Tired of wasting one week after another on hopeless internet marketing programs? What about investing countless hours and thousands of dollars into a company that is going nowhere? Now is the time for your to capitalize on all of your losses by jumping on board to a company that will open your days up and have you earning big&Top Vacation Biz!

Everyone seems to be making six-figure incomes online, but it is hard to find a single one that actually is. The reason being a majority of the programs and opportunities on the internet are nothing more than a scam. But Top Vacation Biz is one you have long been searching for, and all of that wasted time will seem like nothing but the past.

There are two things you will find with this tremendous opportunity; more free time and much, much more money! Of course, the thing on everyone’s mind is money and you will certainly earn lots of it when joining the team. How much you might ask?

That six-figure income that seems mythical online will finally become a reality for you. Top Vacation Biz will help you create a stable six-figure income that is unheard of during these tough economical times. When most are struggling to find a job or even put food on the tables, you can live a dream life anywhere in the world.

There is an amazing system and outstanding product that essentially sells itself. And with help from highly trained internet marketers, you will be able to tap into an almost 100% automated system that will spit $500 payments your way on command. You will be in awe at how many payments you receive each day, week and month.

The other half of the pie that will have you running to sign up today is the endless amount of family time you will find with Top Vacation Biz. Rather than missing couple’s night or your kid’s big piano recital because of work, you will have the ability to set your own schedule and work the hours you want. Family time will skyrocket so you can spend your time where it should be.

And if that weren’t enough, you will have the opportunity to take an unlimited number of luxury vacation while the money piles up in your bank account. Take the kids around the world or enjoy a romantic getaway with your better half while living a dream life all thanks to the opportunity Top Vacation Biz can provide you today!

Online Bus Ticketing Or Offline Bus Ticketing

In this world of digitization and high speed internet facility; still there are many people who go for offline ticketing. Prior reason can be that they do not have appropriate knowledge of the same. But, those who have used the facility of online ticketing never looked panic when it comes to journey. There can be many reasons behind that.
Time factor: In online ticketing one can check the availability of buses and seats online and apply accordingly. It does not take much time of your to explore the options and you have tickets of your destination with you. It is very accessible and reliable. You can easily avoid the visit to the bus terminal for getting your bus ticket done; it can be done easily with online ticketing.
While in offline ticketing things are very uncertain, you have to get queued for hours to get the ticket, with no surety that you get the bus and the seat you wanted. Might be possible that you get a bus which doesn’t suit your time.
Desired seat: With online bus ticketing you get the option where you can easily choose the seat of your choice and make your preference count. If you are planning an outing with your family and want that all family members stay close to each other, that options is easily available without any extra efforts.
In offline tickets you might / might not get the seat of your preference. Things are not so certain in case of offline ticketing.
Three simple steps: Online bus ticketing is just a three step process, one just need to mention the details of their favourite destination and choose the bus seats and make payment from the internet banking, debit card, or credit card.
While in case of offline ticketing it is still a lengthy process where one has to get queued for hours and wait for their turn to reach the window. In this summer it is far better to go for three steps which conclude your motives in less than 10 seconds rather going for offline option which is an hourly process, with lots of uncertainty.
Bus tickets online is a better and smart idea these days, it not only saves your money but also saves your time, so that you can use your time is productive manner. Bus provides better reach and connectivity to your favourite destination, especially to the places where railway network is not available.

Andaman Nicobar Islands Tour Packages To Catch Nature At Its Best

Chasing our dreams in this frantically paced life, all of us need a break. Urbanization and technological advancements have made our lives stereotypical and monotype. Going on vacations is a way to relax and refresh ourselves. A treat of nature is a perfect holiday idea, and only a few other places in the world would be as good as Andaman & Nicobar Islands when we consider going on vacations. Andaman & Nicobar Islands is one of the favorite holiday destinations due to its exquisite natural beauty and magnificence.

Planning is a very important part of holidays. Planning a trip means determining the number of days, budget, places to visit and things to do. Whether you are planning a honeymoon or a family trip, Andaman & Nicobar Islands is the best destination to relax and create unforgettable memories. Andaman & Nicobar Islands Tourism:
Andaman & Nicobar Honeymoon Packages: Honeymoon packages are the special packages offered to newly married couples. The Exotic Beaches in Havelock, the exclusive privacy in the Long Island famous for its beautiful sunset are perfect honeymoon spots in Andaman & Nicobar Islands.
Andaman & Nicobar Family Packages: Andaman & Nicobar Islands are excellent family holiday destination as well. Families can enjoy site seeing and play beach games together.
Andaman & Nicobar Culture/ History Tour Packages: The vivid natural landscape of Andaman & Nicobar Islands offers an excellent field to historians and cultural travelers.
Andaman & Nicobar Educational Tour Packages: The rich flora and fauna of Andaman & Nicobar Islands, vivid animal species and versatile geography add an educational element to the trips. Many schools and colleges take their students to Andaman & Nicobar Educational Trips.
Andaman & Nicobar Adventure Tour Packages: Some people define holidays in terms of adventure and excitement. The natural adventurous activities like scuba diving, kayaking, trekking and snorkeling add to the adventure quotient of holidaying at Andaman & Nicobar Islands.

Lucky Travels offers Best Tour packages in Andaman & Nicobar Islands. The Best Honeymoon Packages and Family Packages are offered by the company. The company arranges accommodation in the Best Hotels and Resorts in Andaman & Nicobar Islands. Apart from offering Best Andaman Nicobar Holiday Packages, the company also offers Ticketing Services, High Class Pickup and Drop Facility and Rail Reservation Services in India. Get Best Andaman & Nicobar Tour Packages from Lucky Travels at amazingly low rates. For more details about the various Andaman & Nicobar Tour Packages offered by the company, visit .

Holiday Lodges In Cumbria

Cumbria is a popular location to own a holiday lodge. With incredible scenery, great family attractions and friendly residents, it’s easy to see why so many people are purchasing holiday lodges in Cumbria.

Whether you’re looking for an idyllic countryside retreat or a lakeside location for family breaks, there are plenty of holiday lodges in Cumbria to choose from.

If you’re looking for a holiday lodge in Cumbria, then South Lakeland Lodges might have just what you’re looking for. South Lakeland Lodges operate a number of holiday lodge parks in Cumbria in countryside and lakeside locations. These parks include Fallbarrow, Gatebeck, Limefitt and White Cross Bay.

Each of these incredible holiday lodge parks in Cumbria have a wide range of holiday lodges for sale from some of the best manufacturers in the industry; Cambrian, Lissett Homes, Oak Grove Cabins and Wessex.

Cambrian understands how important it is for you to find your perfect holiday lodge and offer models that are of an extremely high quality. The Plantation, Lakeshore and Prospect are three incredible holiday lodge with the latter two models only being available at Fallbarrow’s exclusive Lakeside Development.

Lissett Homes have over 30 years experience creating top quality holiday lodges and have gained a reputation of being one of the very best in the industry. The Odyssey and Utopia models showcase Lissett’s talent for creating incredible holiday lodges.

Oak Grove produce holiday lodges built to the residential standard. Each holiday lodge is custom designed to suit your needs and to your specifications. Oak Grove Cabins ensure all their holiday lodges provide the style, comfort, luxury and functionality you require. The Elm and Oakdale models are truly superb.

Wessex guarantee holiday lodges completed to the very highest of standards and pride themselves on considering every detail of their holiday homes and keeping up to date with any industry innovations. The Contemporary and Deckhouse models are two excellent examples of Wessex’s incredible holiday lodge range. The Deckhouse model is only available at Fallbarrow’s exclusive Lakeside Development.

When it comes to holiday lodges in Cumbria, South Lakeland Lodges have some of the best models available on some of the best holiday lodge parks in Cumbria.

Cienfuegos Unveils Latest E-hotel To Open Offering Cultural Cuba Holidays In Bay Of Jagua

Offering the perfect mix of seaside recreation and cultural charm, the historical city of Cienfuegos has recently welcomed a new addition to its collection of colonial hotels in the Bay of Jagua.

The fully renovated Perla del Mar hotel joins the portfolio of E-Hotels (Hoteles Encanto) in Cubas colonial city of Cienfuegos. The E-hotels brand comprises a selection of restored properties of historical value that after renovation works have been converted into charming accommodation options for history-loving tourists in search of a more authentic place to stay, with a bit of added history to perfectly complement culturally-enriching Cuba holidays.

The hotel was inaugurated at the end of last month with the presence of the Gran Caribe Hotel Groups president, Eduardo Acosta and the newly opened establishment became the fourth Encanto hotel in the Punta Gorda complex, which comprises another four sister properties of equal historical value and old age charm. These sister hotels include the Jagua, Casa Verde and Palacio del Valle, the latter of which was the first E-hotel to open in Cuba and marked the starting point for extending the Encanto brand and restoring more old Cuba hotels to their former glory.

The motivation behind the opening of these peculiarly charming hotels in Cuba was not only to rescue and give use to crumbling buildings of historical importance that had been abandoned throughout the years but also to meet an increasing demand and growing interest from tourists to stay in unique accommodation that reflected Cubas captivating colonial past, much of which is still present in the architecture of old villages and sleepy towns like the residential neighbourhood of Punta Gorda, where the new Encanto Perla del Mar is located.

The investment in the restoration of the new property, part of which overlooks the sea and the beautiful Bay of Jagua, totalled 1.4 million U.S. dollars and a further restoration project is in the pipeline for another hotel in city which will be named San Carlos. Work for the new San Carlos hotel will start in 2013 with an expected date of completion in 2012 while existing projects are also to be enhanced in the area.

Perfectly catering to the growing interest for cultural holidays in Cuba, the new property adds value to the new accommodation in this city with fully renovated guest rooms and facilities.

Hotels At Amsterdam – A Hotel Right In The Heart Of The Romantic City!

A stay in the luxury hotels at Amsterdam offers a magical experience which makes every tourist fall in love with this beautiful city. This romantic city at night is a place to reckon as the lights in the bridges create a magical glow in the canals and the sight of the lovers strolling on the cobbled pathways of the hotels is a heavenly sight!

A hotel that is a synonym for luxury, excellent service and bearing the title as the biggest five star hotel in Amsterdam is none other than the famous NH Grand Hotel Krasnapolsky. More than a hotel this is an institution or a landmark as it was built a century ago. This hotel bears the name of its owner a polish tailor, named Wilhelm Krasnapolski.

The ambience of the hotel is such that we feel like we are going through a time machine: straight from the hustle and bustle of the modern city into an oasis of peaceful calm and a luxury which bears no ostentation. This royal mirage faces the Queens palace and has 468 suites which are all warm and welcoming.

The cuisine offered satiates the palate of the tourists of all nationalities as there are three restaurants. They are the French Reflet, offering the best French cuisines, Bedouin Shibli , for those guests who enjoy oriental cuisine ,and the Japanese Edo and Kyo Winter Garden, catering to the taste of the Japanese guests. The summer garden and the beautiful winter garden is a haven for the guests as they have an extensive spread of breakfast buffet.

NH Grand Hotel Krasnapolsky has to its credit 468 rooms, which is a spectacular number by any standards! The Tower suite, the junior suites and the 36 apartments makes this hotel a city in itself. The conference hall or the congress center can easily accommodate more than 2000 guests. Therefore, this hotel at Amsterdam is a hot favorite among the business executives as well as for those rich tourists who live in the lap of luxury.

Crowne Plaza Hotel in Amsterdam is located near the city centre and moving around is not a big issue because there is efficient transport system which includes the train, bikes, taxis and buses. They have embraced modern technology in its designs and fittings. They have meeting rooms that can accommodate more than 200 guests with state of the art conference facilities. The hotel offers valet service, high speed internet, laundry service, fitness center with sauna for you to relax after a busy day visiting the city or business meetings. The staffs are competent and high trained to meet international standards; they also have knowledge of various languages like French, English, Dutch, and Arabic.

Have a cup of coffee while travelling

Many of you might have thought how wonderful it would be if you could have a cup of coffee while travelling. Travel mugs are the only accessories that can make this wish come true. Whether you want to carry hot or cold beverages, travel mugs are your only answer. There are different types of travel mugs available in the market. For instance, ceramic travel mug, personalized travel mug, and stainless steel travel mug are some of the common types of travel mugs. Some travel mugs come with innovative features like press to sip and release to seal function.

When it comes to retaining heat or cold efficiently for many hours, stainless steel travel mugs are champions. Usually stainless steel travel mugs come with double wall insulation, so that heat or cold retention is high. In addition, these mugs are durable and 100% leak-proof and spill-proof. Ceramic travel mugs on the other hand come with an outer wall made from stainless steel and inner wall made from ceramic. The blend of ceramic and steel not only gives an exquisite look to it, but also makes the travel mug tougher and efficient. Ceramic and stainless steel travel mugs may cost you more money, but these mugs are highly effective in retaining heat or cold for long hours. Plastic travel mugs are cheap, but ineffective in heat or cold retention when compared with stainless steel and ceramic travel mugs.

Personalized travel mugs come in different styles, colors, and designs. With personalized travel mugs, you can add a picture of you and your family on the travel mugs. Home Improvement Superstore is a famous online store that sells a wide range of products in different categories such as electronics, home appliances, lawn and garden care, home security, and gift ideas. You can also find a huge assortment of travel mugs from popular manufacturers at this online store. If you are looking for high-quality travel mugs at affordable price, then visit this amazing online store.